摆脱

cast off;shake off;break away from;free(or extricate)oneself from
中导的销毁不足以使人类～战争的威胁。The destruction of intermediate-range nuclear missiles will by no means suffice to free mankind from the threat of nuclear war./～殖民主义的枷锁cast off the yoke of colonialism/～困境extricate oneself from a predicament /～精神负担be relieved of mental burden/～旧思想、旧习惯shed old ideas and ways/～被动地位extricate oneself from a passive position/～贫困shake off poverty;lift oneself out of poverty